Does P90x Work? The P90x Reviews Are In – Here is What They Say
By Zack Benjamin

It’s certainly understandable that we view television infomercials with a healthy dose of skepticism in these days of ultra-hyped products. We scrutinize products like Tony Horton’s P90X Extreme Home Fitness System because though we want the results it promises, we do have our doubts and fears about committing to purchase.

Many carefully crafted television promotions seem to offer the world – almost the impossible – only to disappoint. Many people who view the infomercial for the P90X understandably then, ask the same question – Does the P90X really work or is it just over-hyped?

The response from people who have purchased and used the P90X system however, should lay your fears to rest.

First, the materials are delivered as promised.

No one takes your money and runs off with it. You get what the infomercial promises.

Also, there is no wasteful, environmentally unfriendly packaging to “bulk up” the product. You will receive a compact package consisting of several DVDs and printed guides. These additional materials help you to use the workout system effectively as well as maximize your results by implementing better nutrition.

Second, the quality of the presentation is professional.

It is not gimmicky or cheesy. Some people complain that Tony talks too much, especially as you become familiar with the program. However there is even a feature which will allow you to turn off the commentary and only hear instructions at the beginning of the exercise.

Third and most important, the workouts themselves are effective when practiced.

Make no mistake, each P90X workout is challenging. In fact they are downright grueling.

You are not put through a lop-sided program that only does cardio, or just focuses on strength straining. It is an advanced, comprehensive program with many different routines – you are guaranteed not to be bored when working with the P90X System.

The consensus is then, Tony Horton’s P90X Extreme Home Fitness System is an engaging, tough workout system that is guaranteed to get you past your fitness plateau.

While there may be some obese persons who have the determination to stick with this grueling program and see results, the P90X will definitely push those who are already working out and want better results to their limits.

Overall, reviews including those at http://www.fitandtrimbody.com/p90x agree that, if you stick with it, the P90X workouts will transform your body and furthermore, they suggest that following the P90X program will kick your fitness level up a couple of notches better than anything else that is currently available.

It is difficult to find any negative P90X reviews but you can visit http://www.fitandtrimbody.com/p90x/ to see for yourself what others who are using the P90X are experiencing.

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The Insanity Workout – Not For the Faint of Heart
By Rob Humphrey

For people who are particularly interested in high intensity workouts that produce the desired results in a short space of time, you will be happy to know that Beachbody has produced yet another power program. Insanity, designed and created by Shaun T., is the new 60 day full body transformation workout that guarantees success if followed through thoroughly.

Hands down, the Insanity Workout is perhaps the hardest workout ever to be put on DVD. What stands out most about it is that it defies the norms that were in place for doing exercise routines, but it has certainly proven to work once people stick to the program. In fact, the Insanity Workout guarantees that if you are able to stick with it for 60 days, you will end up with the hardest body you have ever had.

Gone are the days when people need to spend hours at the gym. With the Insanity Workout, people now have the opportunity to workout for less than an hour each day for 60 days and end up with the same results as people who exercise for one year. But be warned: Insanity really is not made for everybody. People who do not have the drive or who are lazy may not achieve the results that the program guarantees. However, if you feel that you are mentally ready and prepared to achieve the results that the Insanity Workout can allow you to achieve, then by all means, get started!

One key point to mention is that the Insanity Workout utilizes maximum interval training to allow people to get the results. Basically, this workout allows you to overcome the stress adaptation response, which is usually what happens when your body gets used to exercising at one particular level and hence stops showing signs of improvement after a while.

So just how does the program work? Well, traditional cardio exercise dictates that you should do moderate intensity exercises for an extended period of time, followed by a shorter period of high intensity exercise, with that cycle continuing for the duration of your workout. However, Shuan T. and the Insanity Workout have switched that formula, so instead of longer periods of mid-intensity exercise, you would have longer periods of maximum intensity, followed by 30-second spurts of rest. With the program structured this way, your body is forced to use fast-twitch muscle fibers that are not usually engaged during normal cardio exercise. These fast-twitch fibers allow burning to continue even while you are doing the low-intensity exercise.

The Insanity Workout guarantees to have you working out at over 85% of your maximum, which is much higher than any other program out there. As a result of this, your fitness will increase in a much shorter space of time and you will have more efficient burning of fat.

Once again, this program is not designed for the faint of heart or for those who really aren’t dedicated to achieving the results. If you feel you are ready to look at the way you have always wanted to, then the Insanity Workout is definitely for you.

Rob Humphrey is a Fitness Product Specialist. He enjoys helping others reach their fitness goals and working out with the Insanity workout, and the revabs workout with Brett Hoebel.

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Shaun T Insanity VS the P90X Workout Program – Which One is Better?
By Jason Croxford

Over the next couple minutes you will learn the comparisons and differences between these two rival “workout at home” exercise programs.

The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to some may be considered a rival, that program is Shaun T Insanity.

But which one is more intense?

Comparably they are both equal in their own rights but each workout program focuses on a different approach towards fitness.

I have personally used both programs and this gives me the rare opportunity to offer a first hand look at both the P90X workout program and Shaun T Insanity. After this article you will be fully equipped with the answers you are looking for.

Which works better? P90X or the Insanity workout?

Great questions, though it’s hard to put both workout programs side by side as it’s not a simple apples to apples comparison but more like apples to oranges. Both programs are capable of offering a huge physical challenge but each has it’s own approach and it’s own target results. I’ll explain.

The P90X workout program is a 90 day system which could otherwise be considered an “at home boot camp”. You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.

From first hand experience I like to look at P90X as a “all-in-one” program. It is not designed to just bulk you up, it’s not going to just help you lose weight, it’s not just balance, and it’s not just cardio.

The P90X workout program just tosses a bit of everything into the equation. You lift heavy one day (or light if you want);, you’re punching and kicking with Kenpo karate another day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.

You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The difference in each phase is that you change out the resistance workouts so that your muscles are constantly challenged so they will always be receptive to the workout rather than plateauing.

Shaun T Insanity takes a completely different approach. The workout program is 60-days in length and is based solely on Plyometrics, Core, and Cardio training. You will not lift weights, you will not do chin ups, you don’t need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.

You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.

You can already see that Shaun T Insanity is different than P90X so how are the comparable?

The Insanity workout program, though shorter in length, is based on maximum effort Interval cardio. Meaning it’s all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.

I am telling you from personally experience, with Insanity you literally drip buckets of sweat, seriously! Just because it’s shorter than P90X doesn’t mean it’s not as intense.

You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the difference is you don’t need extra equipment, you won’t be lifting weights, and the workouts go by much faster.

Insanity is more for the leaner ripped look while P90X will allow for more muscle size and strength.

If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and doing it 6 days a week.

So which one is better, P90X or Shaun T Insanity?

I don’t think you will find one “better than the other” but what you will find are two different approaches towards fitness.

P90X is a longer 90 day program that has longer workouts but incorporates a slower pace compared to Insanity offering more time to adapt and become stronger. Also you are lifting weights so there is more potential to gain size and muscle definition.

Shaun T Insanity is 60 days with much shorter and faster pace workouts, you won’t be able to adapt as fast and you won’t get great results by pausing through each workout. Insanity is a balls to the walls style workout, it’s straight forward and fast but demands major motivation and energy.

Both workout programs have a “mix-it-up” style so each one changes things throughout the program so there is no monotony.

One final note, if you have knees or lower body joint issues, Insanity may not be for you. It is based on a lot of jumping and really can and will tax your knees and joints if not performed correctly. It is much higher impact compared to P90X. That is something to consider when looking at the two side by side.

Because of the approach Insanity takes I like to look at it this way. If you feel you are P90X capable and are in decent shape, if you can do push-ups, chin-ups, and if you can handle interval cardio, then either program is suitable.

If you cannot do some or all of the previously mentioned exercises then it’s better to avoid Insanity until you can at least complete P90X. Insanity is not a beginner workout, so if you just stepping back into the physical fitness game, throw the ego out, start somewhere small and build up.

Now learn how to choose the right workout program for you so you can get the best and fastest results.

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