“Tilt, Tuck & Tighten” with Shaun T!

Dance your way to amazing abs without ever doing a single sit-up or crunch. Great music, incredible moves! Great for beginners! Hip Hop Abs is a revolutionary fitness program specifically designed to melt away the pounds while helping you get flat, sexy abdominals. No more boring sit-ups and crunches that don’t deliver results. Set to energizing hip hop party music, this fun and ultra-effective program includes fat-burning cardio, ab-sculpting workouts, and bonus dance routines.

THE BEACHBODY® DIFFERENCE

Hip Hop Abs features Shaun’s revolutionary Absolute Engagement™ technique, which allows you to “Tilt, Tuck & Tighten” your way to six-pack abs without doing a single sit-up or crunch.

Did You Know

According to David Zinczenko, editor-in-chief of Men’s Health magazine, “Belly fat—the fat that pushes your waist out—is the most dangerous fat on your body . . . because it resides within striking distance of your heart, liver, and other organs — pressing on them, feeding them poisons, and messing with their daily function.”

What Makes Hip Hop Abs Unnique?

• Exclusive training techniques target your upper abs, lower abs, and oblique muscles (side abs) while you burn fat
• Cardio, in the form of fun, hip dance moves, helps increase your heart rate to burn calories and shed fat
• Three bonus dance routines to help you learn the latest hip hop dance moves
• Step-by-Step Nutrition Guide to help you lose weight and still eat foods you love
• 6-Day SlimDown plan to jump-start your weight loss and help you lose up to 3 inches off your waist in your first week
• 30-day workout calendar designed to tone your entire body fast
• Results on the Run diet guide for help when eating out
• Measurement card and tape measure to track your progress
• 24/7 online support with an amazing online community of peer support and scheduled live chats with Shaun

Get ready to lose weight, burn fat, and sculpt flat, sexy abs!4 amazing routines! Secrets to Flat Abs Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes) Fat Burning Cardio Burn calories and shed fat with hip dance moves and hot music. (30 minutes) Ab Sculpt More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes) Tools to maximize your results! Step-by-Step Nutrition Guide Choose the right foods to help you lose weight faster! 30-Day Workout Calendar Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST! 24/7 Online Support Access live chats with Shaun and an amazing online community to help you succeed. Amazing bonuses! Hips, Buns, and Thighs Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes) Results on the Run diet guide You can still eat at your favorite fast food restaurants, guilt free! 6-Day SlimDown Lose up to 6 pounds in your first week! Measurement card & tape measure Plus, Learn to Dance with Shaun T—3 more fun-filled workouts! Take It to the Dance Floor Hip Hop Groove Last Minute Dance And get 2 more workouts—Last Minute Abs and Last Minute Buns! Consult your physician before beginning any exercise program.

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.